Tiara Health Latest News

Peptides: the molecules that “give orders” to cells and play a key role in healthy aging
Peptides have become one of the most talked-about concepts in anti-aging medicine, health, and advanced aesthetics. More and more professionals point to them as a key tool for improving cellular regeneration, optimizing biological functions, and slowing down some of the effects of aging. But what really lies behind these small molecules? Are they just a passing trend, or do they represent a true medical revolution? Dr. Francisco Martínez-Peñalver, an expert in longevity medicine, is ...
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Tiara Health Marbella: the best way to help you live a better and healthier life.
At Tiara Health Marbella, we believe that health should be approached in a comprehensive, personalised manner with constant support. That is why our clinic offers each patient state-of-the-art medical treatments alongside exclusive wellness programmes designed to deliver sustainable results and improve quality of life at every stage of the process. Our approach combines technological innovation with personalised, compassionate care. We not only provide specific medical solutions, but ...
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Unlock the Power of Epigenetics: Activate Your Health Potential Today
What if you could actively influence how your genes express themselves? For decades, we believed that our genetics were a rigid script, a fixed code determining how we age, what illnesses we might develop, and how vital we might feel as the years pass. Today, thanks to the science of epigenetics, we know that this is only part of the story. At Tiara Health, we believe the true future of healthy longevity does not lie only in reading our DNA sequence but in understanding and actively ...
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Everything you need to know about the IV Drip: Hydration and nutrients directly to your wellbeing
As a doctor specialising in internal medicine and anti-ageing, I accompany people every day who are seeking to optimise their health, vitality and quality of life. One of the medical therapies that has attracted most interest in recent years is the intravenous administration of nutrients, popularly known as IV Drip or intravenous infusion. Today I want to explain in detail what it is, how it works, what it is used for, what its benefits are and what you should consider if you are ...
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Cellular Anti-Aging: The Science of Protecting, Repairing, and Regenerating Your Cells
What if you could slow down the biological clock of every single cell in your body? The idea of slowing or even reversing cellular aging has stopped being a futuristic fantasy and is now an achievable goal, backed by decades of scientific and clinical advances. Today, more than ever, we know that aging is not just about wrinkles or gray hair — it’s a process that happens at the cellular and molecular level, and we can actively influence it. In this article, I invite you to discover how ...
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Tea and Longevity: Can a Daily Cup Really Slow Aging?
At TIARA HEALTH Marbella, we’re always on the lookout for simple, evidence-based ways to help you live longer, healthier, and better. And sometimes, that path to wellness starts with something as everyday as… a cup of tea. Recent scientific research published in The Lancet explored whether tea might actually slow down biological aging—and the results were promising. What Is Biological Aging, and Why Does It Matter? Biological age reflects how “old” your body is functioning, regardless ...
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Julaine Marbella: The Collagen Bio-Stimulator that Revitalizes Your Skin From Within
Are you starting to notice signs of aging in your skin and looking to restore its firmness, radiance, and vitality? At the Aesthetic Department of TIARA HEALTH Marbella, we understand your desire to look and feel your best. That’s why we’re proud to introduce Julaine, an innovative treatment designed to naturally stimulate your skin’s regeneration process, bringing back a fresh and youthful appearance in a progressive and long-lasting way. What Is Julaine and How Does It Work? Julaine is ...
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The Juliet Intravaginal Laser: Innovation and Women’s Intimate Health
In recent decades, medicine has advanced by leaps and bounds, and one of the fields that has undergone a remarkable transformation is women's intimate health. Among the most notable innovations is the Juliet Intravaginal Laser, a minimally invasive technology that has revolutionised the treatment of various gynaecological conditions. Beyond its clinical efficacy, the Juliet laser represents an important step towards women's empowerment, holistic wellness and improved quality of life ¿What ...
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Tiara Health is committed to non-surgical rejuvenation with laser technology and combined therapies.
Tiara Health revolutionises non-surgical rejuvenation with state-of-the-art medical lasers Medical laser and rejuvenation; the innovative proposal of Tiara Health in Marbella. Non-invasive medical-aesthetic solutions have established themselves as a preferred option for those who wish to improve their appearance without resorting to surgical procedures or fillers. Among the most advanced options, treatments based on laser technology are at the forefront for their effectiveness and ...
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A review on aging, how to avoid sarcopenia and falls through resistance and strength training in older adults
Aarcopenia, a condition characterized by the loss of muscle mass that causes improper muscle function in older adults.
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Is it possible to lose fat during menopause?
Menopause is a stage in a woman's life associated with hormonal, physical and emotional changes. Among the most significant physical changes, and which are often a cause for concern in this population, are an increase in weight and a change in the distribution of body fat. But there is also an increased risk of cardiovascular disease and osteoporosis. For this reason, the following article details how to approach this stage with habits, especially diet. Entering the ...
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What does the intestinal barrier consist of and why it is important to maintain balance in it.
Our health is largely determined by the intestinal barrier. This is an interaction between the outside and the internal environment of our body. In the following article we detail what this barrier consists of, why it is important to maintain a balance in it and what role intestinal permeability plays in its functionality and the dietary factors involved in it. What is intestinal permeability? Intestinal permeability refers to the ability of the small intestine to regulate the passage ...
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![Dr. Francisco Martinez Peñalver Interview – Program “Primera Edición” de RTV Marbella [08/03/24]](https://www.tiarahealth.com/wp-content/uploads/2024/03/dr-francisco-martinez-penalver-interview-program-primera-edicion-de-rtv-marbella-08-03-24.jpg)
Dr. Francisco Martinez Peñalver Interview – Program “Primera Edición” de RTV Marbella [08/03/24]
Interview with Dr. Francisco Martinez Peñalver broadcast on the programme Primera Edición on Radio Televisión Marbella on 8th March 2024. https://www.youtube.com/watch?v=6k2j8ylFaJU
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