¿ARE YOU READY TO TAKE CONTROL OF YOUR AGEING?
Tiara Health Marbella Physical Performance Check-Up
Unlock Your Strength, Maximize Your Vitality
At Tiara Health, we know that a strong, functional body is the foundation for an active, fulfilling, and long life. That’s why we created our Physical Performance Check-Up — designed to help you deeply understand your current fitness status, optimize your training, and protect your muscular and metabolic health with precision and safety.
Whether you’re an athlete, a fitness enthusiast, or simply want to get in better shape, this check-up gives you clear, personalized tools to reach your goals more effectively.
We explain each part of this comprehensive check-up in detail:
¿ARE YOU READY TO TAKE CONTROL OF YOUR AGEING?
What is included in the Tiara Health Marbella Physical Performance Check-Up?
Basic Medical Check-Up
With our Basic Medical Check-Up, we help you deeply understand your body, prevent risks, and build today the health and vitality you want for tomorrow. At Tiara Health, we walk beside you so you can live longer, better, and with purpose.
What is include in our Basic Medical Check-Up »
PHYSICAL PERFORMANCE CHECK-UP
01. Consultation with a Personal Trainer
Your journey starts with a one-on-one session with one of our expert trainers. We assess your current fitness level, exercise habits, and personal goals. From this in-depth evaluation, we create a tailored training plan that matches your abilities and ambitions.
02. mDurance – Surface Electromyography
An advanced test that measures your muscle quality in real time. Using surface electromyography, we analyze muscle activation and control during specific exercises — helping you optimize your technique, target the right muscles, and reduce your risk of injury.
PHYSICAL PERFORMANCE PLUS:
TAKE IT FURTHER
If you’re ready to push your limits and elevate your performance even more, the Plus version adds two key tools:
03. Consultation with a Sports Nutritionist
Nutrition is essential for boosting performance, recovery, and body composition. Our sports nutrition expert will create a fully customized eating plan that aligns with your training routine, goals, and lifestyle — helping you fuel your body with exactly what it needs to excel.
04. Caliper – Body Fat Fold Measurement
A precise assessment of skinfolds and lean body mass to understand your real body composition. This data is crucial to track your progress over time and adjust your training and nutrition with clear, objective measurements.
Exceed Your Limits, Protect Your Health
At Tiara Health, we help you train smarter, recover faster, and perform at your best always with a medical, technological, and personalized approach.
Because peak performance isn’t just about effort it’s about truly understanding your body and giving it exactly what it needs to grow stronger every day.
Train smart, perform with energy, and live with vitality!
TIARA HEALTH MARBELLA
Discover our clinic
Tiara Health Marbella is a pioneering clinic in Spain specialising in preventive and anti-ageing medicine (Age Management), located in the Oasis Business Centre in Marbella.
With a medical team headed by Dr. Francisco Martínez Peñalver, a pioneer in Spain in preventive anti-ageing medicine, supported by a multidisciplinary team of doctors, nurses, nutritionists and fitness experts.
The clinic offers a comprehensive and proactive approach to mitigate the effects of ageing, combining traditional medicine with advanced technologies. Each patient undergoes a comprehensive study including lifestyle questionnaires, blood tests and genetic tests, the results of which are processed in state-of-the-art laboratories to ensure maximum reliability.
The facilities
With an area of 450 square metres, Tiara Health Marbella’s facilities include:
- Three medical consultations and a diagnostic room
- Room for intravenous treatments
- Hyperbaric chamber room
- VIP waiting rooms and meeting room
- Spa with sauna and Hammam
- Fully equipped gymnasium for the exclusive use of guests and members.
