Programmes

Six physician-led pathways designed around clear clinical priorities and personalised outcomes.

A rigorous clinical baseline to identify emerging risks before symptoms arise.

Clinical insight to restore hormonal balance and support long-term vitality.

Integrated care across hormonal, metabolic, gut and pelvic health.

Advanced gut diagnostics to identify imbalances and restore resilience.

A comprehensive physician-led protocol to support long-term health.

Objective benchmarks for strength, recovery, endurance and long-term performance.

Programas

Seis programas clínicos personalizados y guiados por médicos.

Una base clínica rigurosa para identificar riesgos antes de que aparezcan síntomas.

Conocimiento clínico para restablecer el equilibrio hormonal y apoyar la vitalidad.

Atención integrada de la salud hormonal, metabólica, intestinal y pélvica.

Diagnóstico intestinal avanzado para identificar desequilibrios y restaurar la resiliencia.

Un protocolo médico integral para favorecer un envejecimiento saludable.

Referencias objetivas de fuerza, recuperación, resistencia y rendimiento.

Longevity

Physician-led insight, prevention and personalised care for long-term health.

A deeper understanding of your biology, risks and health priorities.

Comprehensive adult medical care informed by the whole picture.

Identify emerging risks early and act before symptoms arise.

Longevidad

Conocimiento médico, prevención y atención personalizada para la salud a largo plazo.

Una comprensión más profunda de su biología, riesgos y prioridades de salud.

Atención médica integral para adultos basada en una visión completa.

Identifique riesgos emergentes y actúe antes de que aparezcan síntomas.

Aesthetics

Clinically guided programmes for skin quality, regeneration, intimate wellbeing and natural-looking refinement.

Sequenced laser treatments to refine tone, texture and firmness.

A six-month protocol for progressive, measurable skin refinement.

An intensive clinical reset for visible skin renewal in fewer visits.

Discreet clinical support for intimate wellbeing and pelvic health.

Estética

Programas clínicos para la calidad de la piel y el bienestar íntimo.

Tratamientos secuenciados para mejorar tono, textura y firmeza.

Un protocolo de seis meses para el refinamiento progresivo.

Renovación clínica intensiva de la piel.

Apoyo clínico para el bienestar íntimo y pélvico.

Services

Focused one-to-one services that complement your wider health and wellbeing plan.

Advanced oxygen therapy supporting recovery, performance and wellbeing.

Expert guidance for healthier, sustainable everyday choices.

Tailored training for strength, mobility and lasting confidence.

Expert rehabilitation and movement support for recovery and prevention.

Servicios

Servicios individuales que complementan su plan general de salud y bienestar.

Oxigenoterapia avanzada para apoyar recuperación y bienestar.

Orientación experta para decisiones saludables y sostenibles.

Entrenamiento a medida para fuerza, movilidad y confianza.

Rehabilitación experta y apoyo al movimiento para recuperación y prevención.

Membership

Continuous care, biomarker tracking and clinical access between and beyond programmes.

Stay connected to your plan between programmes.

An active monthly partnership across longevity, performance and wellbeing.

Private longevity and aesthetic concierge care.

Membresía

Atención continua, seguimiento de biomarcadores y acceso clínico entre programas.

Mantenga activo su plan entre programas.

Una colaboración mensual activa para longevidad y bienestar.

Atención privada de longevidad y estética con concierge.

About Tiara Health

Discover our approach, meet the experts behind your care and explore our locations.

Learn about Tiara Health’s personalised approach to health and wellbeing.

Marbella, London from September 2026, and Al Ula in 2030.

Meet the clinicians and advisors who guide every aspect of your care.

Acerca de Tiara Health

Descubra nuestro enfoque, nuestro equipo de expertos y nuestras ubicaciones.

Conozca el enfoque personalizado de Tiara Health para la salud y el bienestar.

Marbella, Londres desde septiembre de 2026 y Al Ula en 2030.

Conozca a los profesionales que guían cada aspecto de su atención.

Home / Programmes / Performance

CORE CLINICAL PROGRAMME

PERFORMANCE

Train smarter. Recover better. Perform with precision.

There is a difference between being fit and being optimised. Most training programmes are built on assumptions — what works for most people, most of the time. At Tiara Health, we build yours on data.

From €2,500

A CLEARER VIEW OF YOUR HEALTH

Train smarter. Recover better. Perform with precision.

There is a difference between being fit and being optimised. Most training programmes are built on assumptions — what works for most people, most of the time. At Tiara Health, we build yours on data.

We measure your VO2 max, grip strength, endurance, body composition, and a performance-specific blood panel. Your personal trainer, doctor, and nutritionist review everything together and build a single plan: how to train, how to fuel, and how to recover. Specific to you. Measurable from the start.

01

MEASURE YOUR BASELINE

02

IDENTIFY LIMITING FACTORS

03

BUILD YOUR PERFORMANCE PROTOCOL

04

TRACK YOUR PROGRESS

physical-performance-programme-tiarahealth

01

PHYSICIAN-LED INSIGHT

Your programme begins with medical oversight and advanced diagnostics selected around your individual goals, symptoms and health history.

02

PERSONALISED PROTOCOL

Your multidisciplinary team interprets the findings and creates a clear protocol across medicine, nutrition, movement and lifestyle.

03

ONGOING SUPPORT

Follow-up consultations help you understand progress, adapt the protocol and stay supported beyond the initial clinic appointment.

WHO IT’S FOR

01

You train consistently but want objective benchmarks, not guesswork

02

You are returning to exercise after injury, illness, or time away

03

You want your training, nutrition, and recovery coordinated by one team

04

You believe performance should be measured, not assumed

YOUR PROGRAMME JOURNEY

01

Before You Arrive

Wellbeing Questionnaire (digital health and lifestyle assessment) · Preparation guidance

02

Your Clinic Day

Medical, nutritional, and personal trainer consultations · Body composition test · Grip test

03

Results Consultation

Detailed review with your physician, nutritionist, and personal trainer · Your personalised health plan

04

Ongoing Support

Monthly in-clinic visit or online consultation · Nutritionist follow-up · Body composition re-test

WHAT’S INCLUDED

Explore the consultations, diagnostics, treatment phases and ongoing support included in this programme.

  • Wellbeing Questionnaire (digital health and lifestyle assessment)
  • Preparation guidance
  • Medical, nutritional, and personal trainer consultations
  • Body composition test
  • Grip test
  • VO2 Max test
  • mDurance test
  • Personal trainer assessment
  • Performance blood panel
  • Spirometry
  • Dynamometry
  • Age Reader
  • Oligoscan
  • MaxPulse
  • Detailed review with your physician, nutritionist, and personal trainer
  • Your personalised health plan
  • Monthly in-clinic visit or online consultation
  • Nutritionist follow-up
  • Body composition re-test
  • 3 months personal trainer support (online)
  • Daily touch-base with your personal trainer
  • Carotid Ultrasound
  • Nutrigenomics
  • Breath Test — Food Intolerances
  • Hyperbaric Chamber
  • NESA
  • Stress Management Consultation (Psychologist)
  • TruHealth Epigenetic Test

THE RESULT

  • A personalised movement plan integrating all diagnostic results
  • A 12-week structured performance guide
  • A training and nutrition protocol that is measurable and adjustable over time

BEGIN YOUR PERFORMANCE PROGRAMME

€2,500

Book this programme and continue securely to checkout.

YOUR TIARA HEALTH JOURNEY BEGINS WITH A CONVERSATION

Share your goals and health priorities. Our team will guide you towards the most appropriate pathway.

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