Programmes

Stress Management

3

Stress can have an overwhelming impact on our physical and emotional wellbeing, ultimately affecting our quality of life and longevity.

stress-management-programme

In the world we live in, everyday situations such as looming deadlines, traffic jams, or family matters can cause stress and trigger the release of cortisol.

Over time, chronic stress takes its toll on our health, both physically and psychologically, leading to a series of health issues such as heart disease, hypertension, diabetes, anxiety, and depression.

stress-management-programme
Download the Stress Management programme brochure

Our stress management programmes are tailored exclusively for you

1 DAY
STRESS MANAGEMENT PROGRAMME
3 DAYS
STRESS MANAGEMENT PROGRAMME

This unique one-off experience includes a full medical assessment of the impact of stress on your body and how you react to it.

The program includes:

 

Stress Doctor consultation:
Based on the results from the tests, the stress management doctor will devise a personalised plan of techniques and tools, such as meditation and hypnotherapy, that can be used to reduce and manage stress effectively and help you to achieve optimal health.
Basic blood test:
To provide essential information on kidney and liver function, hemogram, and other parameters to discard health problems that may interject efficient stress management.
Maxpulse:
A technology that checks activity on the Parasympathetic Nerve system.
EKG:
The EKG measures stress on the heart and helps detect and manage stress-related heart issues.

We examine your body composition to devise a nutrition and exercise plan that will work best for you to combat stress.

Associated benefits to the programme:

GYM/SPA free to use 1 hour per session.
Upon prior reservation during the day of the checkup.
VIP room amenities:
Private room, fresh fruit, minibar, medical assistant. If available.
Gifts.

Our three-day programme incorporates the information-finding techniques and strategies included in our one-day programme but takes your health goals to a different level.

The programme includes:
 

Genetic testing:
To explore your genetic predisposition to deal with stress.
Stress Doctor consultation:
Based on the results from the tests, the stress management doctor will devise a personalised plan of techniques and tools, such as meditation and hypnotherapy, that can be used to reduce and manage stress effectively and help you to achieve optimal health. You will have a second consultation at the end of the programme to monitor your progress.
Premium blood test:
To provide complete information on kidney and liver function, hemogram, hormone profile, cortisol, thyroid, minerals, and other parameters to discard health problems that may interject efficient stress management.
Maxpulse:
A technology that checks activity on the Parasympathetic Nerve system.
EKG:
The EKG measures stress on the heart and helps detect and manage stress-related heart issues.
Oligoscan:
An innovative diagnostic tool designed to analyse the intracellular levels of minerals, trace elements, and heavy metals in the human body. It offers an opportunity to configure a personalised and unique detox plan, as well as a bespoke nutrition and supplements plan to enhance the body's resilience to stress.
Holter BP:
To record blood pressure over a 24hour period.
Holter EKG:
To record the heart’s activity over a 24hour period.
Body composition:
To devise a nutrition and exercise plan that will work best for you to combat stress.
CNS Vital Signs:
CNS offers a comprehensive understanding of your cognitive health and helps clinicians to make informed choices regarding diagnosis, treatment, and patient care.

Associated benefits to the programme:

GYM/SPA free to use 1 hour per session.
Upon prior reservation during the day of the checkup.
VIP room amenities:
Private room, fresh fruit, minibar, medical assistant. If available.
Gifts.