Programmes

Physical Performance

3

Unlocking Longevity and Wellbeing: Tiara Health’s Multidimensional Physical Performance Program.

physical performance category and play a major role in our overall wellbeing

Strength, flexibility, reaction time, endurance, agility, speed, balance and coordination, and cardio fitness… they all fall under the physical performance category and play a major role in our overall wellbeing.

Coupled with the right nutrients and staying well hydrated, the combination is a longevity powerhouse which will deliver numerous health benefits for all age groups.

The Physical Performance programme at Tiara Health is multidimensional, personalised, and adapted to your individual needs based on our genetic analysis.

With physical performance, you get out what you put in. You will reap the rewards both physically and mentally with effort and dedication on your part. We help you achieve this.

physical performance category and play a major role in our overall wellbeing
Download the Physical Performance programme brochure
1 DAY
STRESS MANAGEMENT PROGRAMME
3 DAYS
STRESS MANAGEMENT PROGRAMME

Our goal is to get a clear and concise picture of you, your health, body, lifestyle and genetics.

The information is then processed and analysed by our medical team and personal trainer, before designing a personalised, multi-approach strategy to help you reach your goals and to achieve optimal health.

The program includes:

 

Doctor and specialist consultation.
To explore your genetic predisposition to deal with stress.
Personal trainer session.
Nutritionist consultation.
Basic blood test.
AGE Reader:
A non-invasive diagnostic tool that uses light spectroscopy to measure the accumulation of advanced glycation end products (AGEs) in the skin.
EKG:
The EKG measures cardiovascular fitness, a key component of physical performance.
Bone densitometry:
To measure the strength and density of your bones.
Spirometry:
A spirometer assesses lung function and helps diagnose conditions such as asthma, chronic obstructive pulmonary disease (COPD), and other respiratory conditions.
Oligoscan:
Designed to analyse the intracellular levels of minerals, trace elements, and heavy metals in the human body, it offers an opportunity to configure a personalised and unique detox plan.
Body Composition (BC):
Advanced techniques such a as dual-energy X-ray absorptiometry (DXA) and bioelectrical impedance analysis (BIA) provide more detailed and accurate information about body composition to create personalised training and nutrition plans to enhance physical performance.
Strength measurement:
A hand-grip dynamometer measures the strength in each hand to determine muscle fatigue and how to improve hand strength.

Associated benefits to the programme:

GYM/SPA free to use 1 hour per session.
Upon prior reservation during the day of the checkup.
VIP room amenities:
Private room, fresh fruit, minibar, medical assistant.
Gifts.

Our three-day programme incorporates the techniques and strategies included in our one-day programme but takes your health goals to a different level.

The three-day programme includes:

 

Doctor and specialist consultation.
3 Personal training sessions:
During the three days, your personal trainer will be your best friend and cheerleader. Every day they will show you how to train, how to program a strategy for the future, and how to pick attainable goals. This intense training will teach you how to achieve a good level of physical performance that works for you and lets you be the best version of you.
Nutrition consultation.
Premium blood test.
Remidio:
The goal of REMIDIO´s device is to leverage technology to make eye care more readily available to a broader segment of the population ensuring that individuals can receive timely diagnosis and management of potential eye conditions. The user of smartphones in their devices is quite strategic ¡, as it takes advantage of the widespread availability and technological capabilities of these gadgets to facilitate medical imaging of the eye´s retina.
AGE Reader:
A non-invasive diagnostic tool that uses light spectroscopy to measure the accumulation of advanced glycation end products (AGEs) in the skin.
Bone densitometry:
To measure the strength and density of your bones.
Spirometry:
A spirometer assesses lung function and helps diagnose conditions such as asthma, chronic obstructive pulmonary disease (COPD), and other respiratory conditions.
Oligoscan:
Designed to analyse the intracellular levels of minerals, trace elements, and heavy metals in the human body, it offers an opportunity to configure a personalised and unique detox plan.
Body Composition (BC):
Advanced techniques such a as dual-energy X-ray absorptiometry (DXA) and bioelectrical impedance analysis (BIA) provide more detailed and accurate information about body composition to create personalised training and nutrition plans to enhance physical performance.
Strength measurement:
A hand-grip dynamometer measures the strength in each hand to determine muscle fatigue and how to improve hand strength.
Echocardioscopy.
Holter BP.
Holter EKG.
1x Hyperbaric Chamber session.
Hyperbaric oxygen therapy (HBOT), where a patient breathes pure oxygen in a pressurised room or tube, is designed to increase the amount of oxygen in the blood, which can speed up healing, reduce inflammation, and improve certain medical conditions.

Associated benefits to the programme:

GYM/SPA free to use 1 hour per session.
Upon prior reservation during the day of the checkup.
VIP room amenities:
Private room, fresh fruit, minibar, medical assistant. If available.
Gifts.