Programmes

Health Nutrition

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We are what we eat. Fuelling our bodies with the right nutrition has multiple benefits on our health and the way we age.

Benefits of nutrition management

An integral part of wellness, modern nutrition proves that our lifestyle choices and the way we live work in synergy with the food that we eat and make an impact on how we age

Our understanding of the relationship between diet and genetics (nutrigenomics), gut microbiome, mental health, and other aspects of health has also grown significantly.

All have led to more personalised nutrition guidelines based on our genetic make-up, lifestyle, and health status, helping to prevent the risk of age-related diseases and enhance our quality of life.

Benefits of nutrition management
Download the Health Nutrition programme brochure
1 DAY
NUTRITION PROGRAMME
3 DAYS
NUTRITION PROGRAMME

This programme includes:

Blood test (basic):
Basic information about kidney and liver function, hemogram, and other parameters to discard health problems that may affect nutrition.
Nutritionist and doctor consultation:
Based on the results from the tests and a full medical history briefing, we assess your relationship with nutrition including your family and personal background, personal body composition, and dietary habits. The nutritionist will devise a personalised nutrition plan of nutrient dense foods, supplements, and techniques to help you achieve the most out of your nutrition.
Age Reader:
A non-invasive diagnostic tool that uses light spectroscopy to measure the accumulation of advanced glycation end products (AGEs) in the skin. Data from the Age Reader is used effectively to provide concrete evidence of the effects of your lifestyle choices on your overall health.
EKG:
The EKG measures cardiovascular fitness and gives a general overview of heart health.
Bone densitometry:
To measure the strength and density of your bones.
Oligoscan:
Designed to analyse the intracellular levels of minerals, trace elements, and heavy metals in the human body, it offers an opportunity to configure a personalised and unique detox plan.
Inbody Body Composition Analyser:
A deep dive into intra/extra-cellular water, basal metabolic rate, and visceral fat, offering a comprehensive account of your body composition that goes beyond body fat and muscle mass.

Associated benefits to the programme:

GYM/SPA free to use 1 hour per session.
Upon prior reservation during the day of the checkup.
VIP room amenities:
Private room, fresh fruit, minibar, medical assistant. If available.
Gifts.

This 3 days programme includes:

Genetics:
Genetic Analysis
Premium blood test:
To provide complete information on kidney and liver function, hemogram, hormone profile, cortisol, thyroid, minerals, and other parameters to detect any health problems.
Two Nutritionist consultations:
The nutritionist will devise a personalised nutrition plan of nutrient dense foods, supplements, and techniques to help you achieve the most out of your nutrition. A follow up consultation monitors progress and allows for changes.
Age Reader:
A non-invasive diagnostic tool that uses light spectroscopy to measure the accumulation of advanced glycation end products (AGEs) in the skin. Data from the Age Reader is used effectively to provide concrete evidence of the effects of your lifestyle choices on your overall health.
Holter EKG:
To record the heart’s activity over a 24hour period.
Holter BP (ABPM):
To record blood pressure over a 24hour period.
Bone densitometry:
To measure the strength and density of your bones.
Oligoscan:
Designed to analyse the intracellular levels of minerals, trace elements, and heavy metals in the human body, it offers an opportunity to configure a personalised and unique detox plan.
Inbody Body Composition Analyser:
A deep dive into intra/extra-cellular water, basal metabolic rate, and visceral fat, offering a comprehensive account of your body composition that goes beyond body fat and muscle mass.
Strength measurement:
A hand-grip dynamometer measures the strength in each hand to determine muscle fatigue and how to improve hand strength.
Cellular Analysis:
Understanding your cellular health can guide personalised treatment plans, dietary recommendations, and lifestyle modifications.
Thyroid Ultrasound:
The thyroid plays a significant role in metabolism, energy regulation, and overall health. This assessment identifies and manages age-related thyroid conditions that will impact health and wellbeing.
Abdominal Ultrasound (Esaote My lab 50):
A non-invasive imaging technique that monitors, detects, and helps manage various age-related conditions in the abdominal area.

Associated benefits to the programme:

GYM/SPA free to use 1 hour per session.
Upon prior reservation during the day of the checkup.
VIP room amenities:
Private room, fresh fruit, minibar, medical assistant. If available.
Gifts.